This Low FODMAP Chocolate Mug Cake is the perfect quick and easy dessert for anyone with dietary restrictions or simply looking for a delicious treat.
In just a few minutes, you can create a rich, chocolatey cake that’s wheat-free, lactose-free, and designed to fit into a low FODMAP diet.
Whether you’re craving a late-night snack or a single-serving dessert – or make a special treat for someone special, this mug cake is an ideal choice. With simple ingredients that you likely already have in your pantry, it’s both convenient and satisfying.
Best of all, it’s customizable—experiment with toppings or tweaks to make it exactly how you like it!
Ingredients
- 4 tbsp gluten free flour (buckwheat flour or rice flour)
- 3 tbsp sugar
- 2 tbsp cocoa powder
- ½ tsp baking powder
- 3 tbsp lactose free milk
- 1 tbsp vegetable oil
- 2 tbsp make it more like brownie but still a bit too dry
- 1 tsp vanilla extract
- 1 tbsp dark chocolate (chopped or chocolate chips)
Instructions
- Add all ingredients in a microwave-safe mug, stir until combined (Top with extra chocolate if you like!)
- Microwave for 1½-2 minutes. Watch to make sure it doesn’t spill over the top of the mug.
- Remove and let cool for 1 minute.
Enjoy!
Low FODMAP Portion
You can eat one mug cake at once! It contains a low FODMAP portion of chocolate.
Final Words
This recipe is a great starting point for crafting your ideal mug cake. With its quick preparation and low FODMAP-friendly profile, it’s a simple yet indulgent way to satisfy your chocolate cravings. If you find the texture a bit dry or want to add more richness, there’s plenty of room to adjust and experiment with ingredients like milk or oil. Remember to document your tweaks so you can perfect your version of the recipe over time. Enjoy your chocolate mug cake journey—delicious results are just a microwave away!