Easter is a time to gather with loved ones and enjoy special treats. But for those following a low FODMAP diet due to IBS or other digestive issues, finding desserts that won’t cause discomfort can be challenging.
Our collection of low FODMAP Easter dessert recipes lets you enjoy the holiday without triggering symptoms.
Light, spring-inspired desserts are perfect for Easter celebrations.
Carrot-based treats like Low FODMAP Carrot Cake Cupcakes capture the essence of spring, while fruit-centered options like Clementine Almond Cake bring fresh, bright flavors to your table.
You’ll find that these desserts maintain all the deliciousness of traditional recipes without the ingredients that might upset your stomach.
No-Bake Carrot Cake Bites
Looking for a sweet Easter treat that won’t upset your stomach? Low FODMAP no-bake carrot cake bites are the perfect solution!
These tasty little bites combine the classic flavors of carrot cake in a convenient, tummy-friendly package. They’re gluten-free, vegan, and packed with nutrients.
The best part? No baking required! Just blend everything together, roll into balls, and refrigerate.
These carrot cake bites make an excellent portable snack or light dessert for your Easter celebration. You can even store them in the freezer for up to 3 months.
Try rolling them in shredded coconut or a sprinkle of cinnamon for an extra special touch.
Low FODMAP Peanut Chocolate Eggs
Easter treats don’t have to upset your tummy! Low FODMAP peanut chocolate eggs are a perfect holiday treat that won’t trigger digestive issues.
These delicious eggs need just a few simple ingredients. You’ll combine peanut butter with coconut flour and maple syrup to create a creamy filling.
The beauty of these treats is in their simplicity. Just shape your peanut mixture into small egg forms, then dip them in melted dark chocolate.
Dark chocolate (70% or higher) is generally low FODMAP in small portions. Paired with peanut butter, which is also low FODMAP friendly, you get a delicious combination.
These homemade eggs are much better for your gut than store-bought versions that often contain high FODMAP ingredients like milk chocolate or high-fructose corn syrup.
Store your finished eggs in the refrigerator for a cool, satisfying treat anytime during the Easter season!
Low FODMAP No-Bake Chocolate Tart
Looking for a simple yet impressive Easter dessert? This Low FODMAP No-Bake Chocolate Tart is perfect for your holiday table!
The best part? It takes just 15 minutes to prepare and doesn’t require baking.
The crust is made from oats and peanut butter, making it both gluten-free and vegan-friendly.
The filling is a rich chocolate ganache that’s completely dairy-free. Top it with fresh raspberries for a pop of color and flavor that’s perfect for spring celebrations.
This dessert is not only FODMAP-friendly but also incredibly delicious. Your guests won’t believe it’s made with dietary restrictions in mind!
Low-FODMAP Carrot Layer Cake
Looking for an Easter dessert that won’t upset your tummy? A Low-FODMAP Carrot Layer Cake is perfect for your celebration!
This delicious cake combines the nutritional benefits of vegetables with amazing flavor. It’s rich, nutty, and incredibly moist.
Made with gluten-free low-FODMAP flour and lactose-free ingredients, this cake is gentle on sensitive stomachs.
The cream cheese frosting adds a tangy sweetness that complements the spiced cake perfectly. You can make it dairy-free too!
No mixer? No problem! The cake batter can be made by hand, though a mixer helps with the frosting.
Low-FODMAP Carrot Cake Roll With Cream Cheese Filling
Looking for a showstopper Easter dessert that won’t upset your tummy? This Low-FODMAP Carrot Cake Roll is perfect for you!
This impressive treat combines moist carrot cake with delicious cream cheese filling. The cake features warm spices like cinnamon, nutmeg, and ginger that blend beautifully with fresh carrots.
What makes this recipe special is that it’s completely IBS-friendly. It’s both gluten-free and lactose-free while still tasting amazing.
Don’t worry about the rolling technique – it’s simpler than you think! The cake stays flexible when rolled while warm, then gets filled after cooling.
This carrot cake roll proves that following a low-FODMAP diet doesn’t mean missing out on delicious holiday treats!
Low FODMAP Clementine Almond Cake
Looking for a special Easter dessert that won’t upset your tummy? The Clementine Almond Cake is perfect for your celebration!
This unique cake combines whole clementines, sugar, eggs, and ground almonds to create a moist, flavorful treat. The best part? It’s gluten-free and dairy-free.
The cake features a sophisticated taste with a beautiful citrus flavor. While the cake uses whole clementines—peel and all—it remains low FODMAP in small servings.
Making this cake is surprisingly easy. You simply boil the clementines, blend them into a puree, and mix with the other ingredients before baking.
For a beautiful presentation, dust it with powdered sugar or add a light glaze. Your Easter guests will never guess this delicious dessert is FODMAP-friendly!
Remember to keep portions modest to maintain the low FODMAP status. A small slice is all you need to enjoy this delightful treat.
Low FODMAP Carrot Cake Cupcakes
Craving a sweet Easter treat that won’t upset your tummy? Low FODMAP Carrot Cake Cupcakes are the perfect solution!
These delightful cupcakes feature grated carrots, warm cinnamon, and vanilla for a classic carrot cake flavor. The best part? They’re completely low FODMAP friendly.
Each cupcake is topped with velvety buttercream frosting that makes them irresistible. You can enjoy them without worrying about digestive discomfort.
They’re also gluten-free, making them suitable for those with multiple dietary needs. Some recipes even offer dairy-free options with lactose-free cream cheese.
These cupcakes make an excellent addition to your Easter celebration. Your guests won’t even realize they’re eating a modified recipe!
Low FODMAP Carrot Cake With Cream Cheese Frosting
Are you craving a delicious Easter dessert that won’t upset your stomach? This Low FODMAP carrot cake with cream cheese frosting is the perfect solution!
The cake is both gluten-free and low lactose, making it ideal for sensitive tummies. It combines warm spices with grated carrots for that classic carrot cake flavor you love.
What makes this treat special is the thick layer of cream cheese frosting on top. Don’t worry – it’s made with lactose-free ingredients so you can enjoy it worry-free.
You don’t even need fancy equipment to make this cake. A simple loaf pan works perfectly, and mixing can be done by hand.
Your Easter guests won’t even realize they’re eating a FODMAP-friendly dessert. The cake stays moist and flavorful, with all the traditional taste you expect from carrot cake.
Low FODMAP Lemon Bar
Looking for a tangy, sweet treat this Easter? Low FODMAP Lemon Bars are the perfect solution!
These delicious desserts feature a shortbread-like crust topped with a bright, zesty lemon filling. The best part? They only require 6 simple ingredients.
What makes these bars special is their adaptability for sensitive tummies. They’re crafted without high-FODMAP ingredients that might trigger digestive discomfort.
The combination of buttery crust and refreshing lemon flavor creates a wonderful balance of textures and tastes. They’re sweet but tangy – exactly what you want in a lemon dessert!
These treats are ideal for spring gatherings and Easter celebrations. You can enjoy something delicious alongside everyone else without worrying about digestive issues later.
Try these lemon bars for a light, refreshing end to your holiday meal!
Low FODMAP Tender Cardamom Orange Shortbread
Looking for a delightful Easter treat that won’t upset your tummy? Tender cardamom orange shortbread cookies are perfect for your low FODMAP celebrations!
These cookies offer a wonderful balance of flavors with fragrant cardamom and fresh orange zest. They’re not too sweet but incredibly satisfying.
Made with almond flour and a touch of brown rice flour, these buttery treats are both gluten-free and vegan. The dough can be prepared ahead of time and kept in your refrigerator, ready to slice and bake whenever you need a quick dessert.
The texture is perfectly crumbly and tender, just as shortbread should be. You won’t believe these cookies are low FODMAP when you taste how delicious they are!
Best of all, they come together in one bowl, making cleanup a breeze. They make beautiful gifts for Easter gatherings or a special treat just for you.
Low FODMAP Rice Pie With Cream And Red Fruits
Looking for a delightful Easter dessert that won’t upset your tummy? This Low FODMAP rice pie with cream and red fruits is perfect for you!
The recipe features a gluten-free rice bottom that’s simple to prepare. You can find pre-packaged rice cake mixes in some stores, or make your own by cooking rice and binding it together.
The beauty of this dessert is in its simplicity. Top your rice base with lactose-free whipped cream and pile on your favorite low FODMAP red fruits.
Strawberries, raspberries, and red currants work wonderfully.
This light, refreshing dessert is ideal for spring celebrations. The creamy texture combined with the sweet-tart fruits creates a balanced flavor that everyone will enjoy.
Plus, it’s naturally gluten-free and can be made lactose-free, making it perfect for guests with various dietary needs!
Final Words
Enjoying Easter with low FODMAP desserts is totally possible! You can still have tasty treats that won’t upset your tummy.
Remember to check ingredients carefully and use certified low FODMAP products when possible.
Don’t be afraid to experiment and adapt your favorite recipes. Many traditional Easter desserts can be modified with simple swaps.
Share your creations with family and friends – they might not even notice the difference! With these delicious low FODMAP Easter dessert options, you can celebrate the holiday without worry.
Happy baking, non-baking, and rolling – and happy Easter!