These no-bake low FODMAP peanut chocolate eggs are a delightful treat for those following a Low FODMAP diet.
These eggs combine the creamy richness of peanut butter with the decadent taste of dark chocolate, creating a dessert that’s both indulgent and diet-friendly. Perfect for festive occasions or as a quick snack, this recipe is simple to make with ingredients that are easy to find.
Whether you’re creating these for yourself or sharing them with friends and family, these eggs are sure to satisfy your sweet tooth while keeping your digestive health in check. Enjoy making and eating these delicious, wheat-free creations!
Equipment
- Scale
- Measuring cups
- Measuring spoons
- Double boiler
- Parchment paper
- Plate
- Fork
Make sure you have enough room in your freezer!
Ingredients
- 450 g confectioners’ (powdered) sugar
- 1 cup (250 g) creamy peanut butter
- ¼ cup unsalted lactose-free butter, softened
- 1 tablespoon lactose-free milk
- 75 g dark (preferably 70%) chocolate chips
- 2.5 tablespoon coconut oil
Instructions
- Soften the butter and stir the peanut butter well
- Beat sugar, peanut butter, and butter in a large mixing bowl until well blended; mix in milk if needed for moisture.
- Divide mixture into equal parts and form eggs.
- Place eggs onto on a wax paper-lined plate and freeze until firm, about 1 hour.
- When eggs are almost ready, combine chocolate and coconut oil in the top of a double boiler over simmering water.
- Melt over medium heat, stirring frequently until smooth.
- Stir frequently, scraping down the sides with a rubber spatula to avoid scorching, until chocolate is melted, about 5 minutes.
- Remove eggs from the freezer.
- Carefully stick a long-tined fork in the top of an egg; gently dip it in melted chocolate until covered, then return it to the parchment paper.
- Repeat to dip remaining eggs.
- Decorate chocolate eggs as desired with edible low FODMAP decorations.
Low FODMAP Portion
50 g peanut butter is safe to consume at once so you can eat 1/5th of the recipe output. For example, if you made 5 eggs, you can eat one of them at once.
Final Words
Crafting the perfect Low FODMAP peanut chocolate eggs is just the beginning of your culinary journey. Once you’ve mastered this recipe, feel free to experiment with flavors, decorations, or portion sizes to suit your preferences.
Remember to keep your dietary needs in mind and enjoy each bite without worry. These eggs are not only a testament to your creativity in the kitchen but also a way to enjoy indulgent treats while maintaining your health.
Share them with loved ones or keep them as a personal delight—either way, you’re in for a satisfying and wholesome experience.