Mother’s Day is a special time to show your mom how much you care.
One great way to do this is by making her a delicious dessert that won’t bother her stomach.
Low FODMAP desserts are perfect for moms who have sensitive digestive systems or IBS. These treats avoid certain ingredients that can cause bloating and discomfort.
From chocolate cakes to blueberry muffins, there are many tasty options that will make your mom feel both special and comfortable on her day.
Low FODMAP Frangipane Tart
Looking for an impressive Mother’s Day dessert? The Low FODMAP Frangipane Tart is perfect!
It’s one of the quickest yet most elegant treats you can make.
This delightful tart uses almond meal and gluten-free flour as its base. You can top it with blueberries or any seasonal low FODMAP fruit you prefer.
The sweet almond filling has a wonderful texture that pairs beautifully with the fruit. Despite being FODMAP-friendly, this dessert feels truly special – Mom won’t believe it’s a modified recipe!
Low FODMAP Chocolate Mug Cake For One
Need a quick chocolate fix? This Low FODMAP Chocolate Mug Cake is perfect for satisfying your sweet tooth in minutes!
It’s gluten-free, dairy-free, and made with FODMAP-friendly ingredients that won’t upset your tummy.
You only need a few simple ingredients and a microwave to make this delicious treat.
The cake turns out moist and fluffy with a rich chocolate flavor. You can enjoy it plain or add a scoop of lactose-free ice cream on top for extra indulgence.
Low FODMAP Lemon Crumb Cake
Looking for a zesty treat that won’t upset your tummy? The Low FODMAP Lemon Crumb Cake is perfect for your Mother’s Day celebrations!
This delightful dessert combines three lemony layers – a soft lemon cake base, tangy lemon curd filling, and a crumbly lemon topping. All baked in a convenient square pan for easy serving.
The secret to its amazing flavor is using plenty of fresh lemon zest throughout the recipe. Your mom will love this bright, citrusy dessert that’s both gentle on sensitive stomachs and bursting with spring flavor.
Low FODMAP 5-Minute Fresh Strawberry Sorbet with Coconut Cream
Want a quick dessert that won’t upset your stomach? This 5-Minute Fresh Strawberry Sorbet is perfect for you!
Made with frozen strawberries and coconut cream, this treat bursts with flavor while staying low FODMAP friendly.
The best part? You can make it in just 5 minutes! Simply blend the ingredients together for a creamy, refreshing dessert.
Strawberries are naturally low FODMAP, making them an excellent choice for a Mother’s Day treat that everyone can enjoy.
Low FODMAP Banana Coconut Ice Cream
Looking for a sweet treat that won’t upset your tummy? This Banana Coconut Ice Cream is perfect for Mother’s Day!
You only need a few simple ingredients: ripe bananas, shredded coconut, and lactose-free yogurt. The combination creates a creamy, tropical dessert without any dairy problems.
This dessert is both gluten-free and low FODMAP friendly. The natural sweetness from the bananas means you don’t need to add extra sugar.
It’s easy to make and will surely impress mom with its rich, creamy texture and delicious flavor.
Low FODMAP No Bake Cookies
No bake cookies are a perfect treat when you don’t want to heat up the kitchen! These sweet treats combine chocolate, peanut butter, and oats for a classic dessert.
No Bake Cookies are easy to make low FODMAP by using simple ingredient swaps. Most recipes take less than 15 minutes to prepare.
You’ll love how these cookies come together quickly with just a few ingredients. They’re perfect for when you need a quick dessert that won’t upset your tummy.
Low FODMAP Peanut Butter Banana Muffins
Looking for a tasty treat that won’t upset your tummy? Peanut Butter Banana Muffins are perfect for Mother’s Day!
These delicious muffins combine two favorite ingredients that work well on a low FODMAP diet. They’re easy to make and freeze well too.
The recipe includes simple ingredients like peanut butter and ripe bananas. For those with dietary restrictions, they can be made gluten-free, grain-free, and dairy-free.
Remember to stick with peanut butter rather than cashew butter if you’re following a low FODMAP diet, as cashews are high FODMAP.
Low-FODMAP 5-Minute Microwave Cinnamon Bun
Need a quick treat for Mom? The 5-minute microwave cinnamon bun is perfect!
This single-serving dessert uses simple ingredients and takes just minutes to prepare. No waiting for dough to rise or oven to preheat!
You’ll love how this mug recipe satisfies cinnamon roll cravings without triggering digestive issues. It’s both gluten-free and low-FODMAP friendly.
The best part? It’s ready in about 5 minutes, giving you more time to spend with Mom on her special day.
Low FODMAP Blueberry Cobbler
Looking for a sweet treat that won’t upset your tummy? A low FODMAP blueberry cobbler is perfect for Mother’s Day!
This warm dessert features juicy blueberries (a low FODMAP fruit) topped with a gluten-free biscuit crust. The combination of tangy berries and sweet dough creates an amazing mix of flavors and textures.
You can make this gluten-free blueberry cobbler with just 15 minutes of prep time. It’s easy enough for beginners but impressive enough for special occasions.
Serve warm with a scoop of lactose-free vanilla ice cream for extra delight!
Low FODMAP Sponge Cake
Looking for a light, fluffy dessert that’s gentle on your tummy? A Low FODMAP Sponge Cake is the perfect solution!
This delightful treat melts in your mouth and pairs wonderfully with vanilla cream and strawberry jam. The combination creates a truly heavenly experience.
You can make this special cake for Mother’s Day to show your love while keeping digestive concerns in mind. It’s an elegant option that everyone can enjoy together.
The recipe uses simple ingredients like eggs and gluten-free flour to create a dessert that’s both safe and delicious.
Low-FODMAP Strawberry, Orange & Lemon Mini-Trifles
These bright and fresh mini-trifles are perfect for Mother’s Day! They combine juicy strawberries with zesty orange and lemon flavors.
You’ll love how these gluten-free treats come together in just 20 minutes. The dessert features layers of cookie crumble, fresh fruit, and creamy toppings.
These trifles are both low-FODMAP and lactose-friendly, making them ideal for moms with sensitive tummies. The individual servings look elegant yet are surprisingly simple to prepare.
The combination of sweet and citrusy flavors creates a refreshing dessert that’s light enough after a special meal.
Low FODMAP Strawberry Pie With Jello
Looking for a sweet treat that won’t upset your tummy? A Strawberry Pie With Jello might be perfect for your Mother’s Day celebration!
This delightful dessert comes together in under thirty minutes using fresh strawberries, sugar, and Jello. The best part? It’s naturally gluten-free without the crust.
You can easily make this FODMAP-friendly by choosing strawberries (which are low FODMAP in reasonable portions) and using a sugar-free Jello option. The light, fruity flavor makes it an ideal spring dessert that mom will love.
Conclusion
Making low FODMAP desserts for Mother’s Day is a thoughtful way to show you care about Mom’s comfort and health.
The twelve desserts we’ve covered give you plenty of options to choose from.
Whether your mom prefers chocolate, fruit, or creamy treats, there’s something here she’ll love.
Remember that low FODMAP doesn’t mean low on flavor! These treats are delicious for everyone at your celebration, not just those with digestive concerns.
With a little planning and these recipes, you can create a sweet ending to Mom’s special day that won’t upset her stomach.
Happy baking, and happy Mother’s Day!