Low FODMAP Cookie Dough Bliss Balls

Cookie Dough Bliss Balls: Gluten-Free, Low FODMAP, IBS-Friendly, and Grain-Free

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These Low FODMAP Cookie Dough Bliss Balls are the perfect easy low FODMAP dessert when you want something sweet, satisfying, and quick to make without turning on the oven.

With their soft, rich cookie dough texture and chocolatey bites, they’re a delicious option for anyone looking for healthy snack balls, a simple IBS-friendly snack, or a fun gluten-free dessert to keep on hand during the week.

Made with simple ingredients and ready with very little effort, these no-bake bliss balls are ideal for meal prep, afternoon cravings, lunchboxes, or a quick grab-and-go treat straight from the fridge.

If you’ve been searching for easy low FODMAP snacks, healthy no-bake desserts, or IBS-friendly sweet treats, this recipe is an easy one to save for later.

No-Bake Cookie Dough Balls

Cookie Dough Bliss Balls – At a Glance

  • Ready in: about 25-30 minutes prep, plus 1 hour chilling
  • Skill level: beginner-friendly
  • Serves: makes about 15 bliss balls
  • Method: no-bake, mixed by hand and chilled in the fridge
  • Low FODMAP serving size: 3 bliss balls (if making 15 total)
  • Great for: grab-and-go snacks, lunchboxes, meal prep, healthy desserts
Low FODMAP Cookie Dough Bliss Balls

How To Make Cookie Dough Bliss Balls

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Prep Time 30 minutes
Cook Time 1 hour
Servings 15 balls

Equipment

  • Measuring cups
  • Measuring spoons
  • Medium bowl
  • Parchment paper
  • Plastic container
  • Fridge

Ingredients
  

  • 1/2 cup peanut butter 200 g
  • 1 1/2 cups almond meal 170 g
  • 4 tbsp maple syrup
  • 1 tsp vanilla essence
  • 1/3 cup dark chocolate chips 55g

Instructions
 

  • Mix the peanut butter, almond meal, maple syrup and vanilla in bowl until a dough like consistency is formed.
  • Carefully fold through the chocolate chips.
  • Roll into 15 balls.
  • Carefully put the balls in a container lined with parchment paper.
  • Cover with a lid and refrigerate for an hour before serving.
  • The balls can also be frozen for up to two weeks.

Notes

It takes less than 30 min to make these Bliss Balls! Ok, ok, it can take you half an hour if you are as not good of a cook as my husband 😆
Tried this recipe?Let us know how it was!
Cookie Dough Balls Collage

Low FODMAP Serving Size

The low FODMAP portion for these Cookie Dough Bliss Balls is 3 balls if you make 15 balls total from the recipe.

This equals 1/5th of the total recipe based on the FODMAP restrictions for almond meal content.

Bliss Balls In Real Life

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