Finding tasty dinner ideas that work with a low FODMAP diet can be tough. When you’re trying to manage digestive issues, you still want food that satisfies and comforts you at the end of the day.
These 14 low FODMAP dinner recipes will help you enjoy delicious meals without triggering uncomfortable symptoms.
You don’t have to sacrifice flavor or variety when following a low FODMAP eating plan.
From crispy chicken tenders to melt-in-your-mouth steaks with mustard cream, these recipes offer options for every craving.
Whether you’re just starting this dietary approach or have been following it for a while, these dinner ideas will make your mealtime both enjoyable and gut-friendly.
Low FODMAP Italian Meatballs
Italian meatballs can still be enjoyed even on a low FODMAP diet! Traditional recipes often contain onions and garlic, but you can create equally delicious versions without these ingredients.
Try using gluten-free breadcrumbs or oats as a binder for your meatballs. They help maintain that perfect texture while keeping them FODMAP-friendly.
For flavor, add herbs like basil, oregano, and parsley. A sprinkle of Parmesan cheese and a dash of garlic-infused oil give these delicious meatballs with oats that authentic Italian taste without the digestive discomfort.
Serve with gluten-free pasta or zucchini noodles for a complete meal!
Low FODMAP Paella in Slow Cooker
Making Low FODMAP Paella in your slow cooker is super easy!
Simply cube uncooked fish and combine it with chicken pieces, rice, and safe vegetables like tomatoes and bell peppers.
Mix your seasonings in a separate bowl. Use saffron for that authentic yellow color and flavor. Add low FODMAP stock instead of regular broth.
You can include both chicken thigh fillets and shrimp for protein variety.
The slow cooker does all the work, creating a comforting rice dish that’s packed with flavor but gentle on your digestive system.
A squeeze of lemon before serving adds brightness to your paella!
Low FODMAP Mild & Creamy Butter Chicken Curry
Craving Indian food but worried about tummy troubles? Low FODMAP butter chicken is your new best friend!
This gut-friendly version uses coconut milk instead of heavy cream and skips the regular onions and garlic that can cause digestive issues.
You’ll love how the spices blend with the creamy sauce to create that classic butter chicken flavor without the discomfort.
The recipe uses garlic-infused oil to maintain the taste while removing the problematic FODMAPs.
Serve your butter chicken with rice for a comforting dinner that won’t upset your stomach.
Pressure Cooker Korean Beef Bulgogi (Low FODMAP Option Available)
Looking for a quick and tasty dinner? Pressure Cooker Korean Beef Bulgogi is perfect for busy weeknights!
This dish features tender beef cooked in a sweet and savory sauce. The pressure cooker makes the meat extra juicy in much less time than traditional methods.
If you follow a low-FODMAP diet, you’ll be happy to know this recipe includes options to make it gut-friendly.
You can serve it over steamed rice with your favorite veggies.
Try using thinly sliced beef cuts like chuck, rib eye, or sirloin for the best results.
Low FODMAP Spaghetti Bolognese
Craving a classic Italian dinner without the tummy troubles? This dish is perfect for you!
Traditional bolognese contains onion and garlic, but the low FODMAP version skips these ingredients.
Start with lean ground beef and sauté with the green parts of leeks for flavor. Add canned plain tomatoes and tomato paste for a rich base.
For extra taste, include herbs like basil and oregano. Some recipes even add a splash of red wine for depth. Serve over low FODMAP pasta for a complete meal.
This simple dinner comes together in about 35 minutes and provides plenty of iron and fiber.
Low-FODMAP Tempeh & Potato Chili
Looking for a hearty, gut-friendly meal? Low FODMAP Tempeh Potato Chili is perfect for dinner!
This flavorful dish comes together in just one pot, making cleanup a breeze. The combination of protein-rich tempeh and satisfying potatoes creates a filling meal that won’t upset your stomach.
You’ll love how simple it is to prepare this chili on busy weeknights.
It’s packed with nutrition and comfort-food appeal while still being gentle on your digestive system.
Low FODMAP Potato, Spring Onion, Dill & Cheese Frittata
This tasty Potato, spring onion, dill & cheese frittata makes a perfect light dinner option when you’re following a low FODMAP diet.
Remember to use only the green parts of the spring onions to keep this dish FODMAP-friendly. The combination of crispy potatoes with fluffy eggs creates a satisfying meal.
To prepare, fry your potatoes until slightly crisp (about 8 minutes), then mix your eggs with the green spring onion tops and fresh dill.
This frittata works well served with a simple side salad for a complete meal.
Low FODMAP Thai Pumpkin Noodle Soup
This creamy Low FODMAP Thai Pumpkin Noodle Soup is a perfect comfort dinner option. The combination of pumpkin and coconut milk creates a silky texture that you’ll love.
Fresh Asian flavors like ginger and spring onion make this soup truly special. The recipe also includes coriander (cilantro) which adds a bright, fresh taste.
You can make this soup completely gluten-free and vegan-friendly.
It’s also lactose-free thanks to the coconut milk base. Try adding some rice noodles and oyster mushrooms for a more filling meal.
Low FODMAP Lentil Squash Sweet Potato Stew
This comforting vegan stew combines three hearty ingredients that work well on a low FODMAP diet. The blend of lentils, squash, and sweet potatoes creates a filling meal perfect for cold evenings.
You can enjoy this stew as is or blend it for a smoother texture. The recipe features a delicious mix of herbs and spices that add depth without triggering digestive issues.
Pair it with a small side salad for a complete meal.
This stew also freezes well, making it great for meal prep when you need quick, gut-friendly dinner options.
Low FODMAP Greek Inspired Rice Bowl
A Greek rice bowl is a perfect solution for your low FODMAP dinner needs. This quick and easy dish combines fluffy rice with Mediterranean flavors you’ll love.
Add cubed chicken to cooked rice as your protein base. Then top with FODMAP-friendly portions of cucumber, tomato, and olives.
A sprinkle of feta cheese adds tangy flavor.
For extra taste, include a dollop of lactose-free tzatziki sauce. This delicious Greek-inspired meal works great for both weeknight dinners and make-ahead lunches.
You can customize it based on your preferences while keeping it belly-friendly!
Low FODMAP Slow Cooked Lamb Casserole
Looking for a comforting dinner? A Slow Cooked Lamb Casserole might be just what you need!
This hearty one-pot meal combines tender diced lamb with FODMAP-friendly ingredients like garlic-infused olive oil and bacon for flavor.
The recipe typically includes ground coriander and cumin to add warmth without irritating your gut.
It serves about 8 people, perfect for family dinners or meal prep.
Simply prepare your ingredients, set your slow cooker, and return hours later to a delicious meal that’s gentle on your digestive system.
Low FODMAP Spiced Lamb Flatbreads
Looking for a tasty dinner option that won’t upset your stomach? Spiced lamb flatbreads are perfect for you!
These Middle-Eastern inspired treats combine warm crispy flatbreads with spiced lamb mince. The dish is topped with cool Greek yogurt, juicy tomatoes, and feta cheese.
Fresh herbs add the finishing touch to this FODMAP-friendly meal. You can easily adjust the spice level to suit your taste.
These flatbreads work great for family dinners or when entertaining guests. The combination of flavors and textures makes this a crowd-pleasing option that’s gentle on sensitive stomachs.
Low FODMAP Super Quick Korean Beef
Looking for a quick dinner option? This Low FODMAP Korean Beef is perfect for busy nights. It combines tangy, sweet, and salty flavors in an easy ground beef dish.
The best part? You can have it on the table in less than 15 minutes! It fits perfectly within the low FODMAP elimination phase needs.
If you have rice already prepared, this meal becomes even quicker to serve.
The simple ingredients create a family-friendly dish that’s both gluten-free and dairy-free.
Low FODMAP One Pan Savoury Mince
Looking for a quick and easy low FODMAP dinner? One Pan Savoury Mince is perfect for busy weeknights!
This family-friendly dish takes only about 30 minutes to prepare. You’ll love that it requires minimal cleanup since everything cooks in a single pan.
The recipe serves 4 people and is freezer-friendly for convenient meal prep.
It combines lean minced beef with low FODMAP vegetables and seasonings.
You can customize it with your favorite low FODMAP vegetables and herbs for extra flavor.
Conclusion
Low FODMAP dinners don’t have to be boring! With these recipes, you can enjoy tasty comfort food while keeping your tummy happy.
From crispy chicken tenders to salmon fish cakes, there are plenty of options to satisfy your cravings.
The best part? These meals are family-friendly too!
Following a low FODMAP diet doesn’t mean giving up flavor. These recipes prove you can have delicious, satisfying dinners that won’t trigger digestive issues.
Try one recipe each week to add variety to your meals. Your stomach will thank you, and your taste buds won’t feel deprived.
Happy cooking and enjoying these tummy-friendly meals!