This delightful Low FODMAP Angel Cake in a Mug is the perfect solution for those craving a quick and easy dessert that aligns with dietary restrictions.

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Designed for individuals following a low FODMAP or wheat-free diet, this recipe uses simple ingredients and can be prepared in minutes with just a mug and a microwave. The light and fluffy texture of this single-serving cake is complemented by the delicate hint of almond extract, making it an irresistible treat.

Whether you’re satisfying a late-night sweet tooth or looking for a convenient dessert option, this recipe is sure to become a new favorite.

Equipment

Standard mug
Measuring spoons
Microwave

Ingredients

4 tablespoons gluten free low FODMAP baking mix (see Notes)
2 tablespoon granulated sugar
1/2 teaspoon baking powder (choose gluten free brand if following GF diet)
2 tablespoon canola or grapeseed oil (see Notes)
4 tablespoons egg white (equals 2 egg)
1/2 teaspoon almond extract
Sprinkles, if desired (choose gluten free brand if following GF diet)

Instructions

Watch my reel showing how to make it; if you prefer the text instructions, find them under the reel.

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A post shared by Tasty low FODMAP 🤤 (@nadyacookstasty)

If you prefer the text instructions, here they are:

In mug, add dry ingredients and mix with fork well
Add the wet ingredients until mixture is smooth and creamy.
Scatter a few sprinkles on top of cake mixture, if desired.
Place in microwave for 45 seconds (see Notes) or until cake tester comes out clean.

Low FODMAP Portion

Since all ingredients in this recipe are low FODMAP, you can safely consume the entire portion.

Notes

Ensure your flour mix is low FODMAP and doesn’t contain pea or coconut flour.
For a low-fat version, reduce the oil to 1 tablespoon, though this will result in a slightly drier cake..
Check the cake after 30 seconds of cooking. Continue cooking in 5–10 second intervals until done. Note that cooking time may vary depending on your mug size and microwave power..

Conclusion

Enjoying this Low FODMAP Angel Cake in a Mug is a testament to how dietary restrictions don’t have to limit your culinary creativity.

With its simple preparation and customizable options, such as reducing the oil for a lighter treat or adding festive sprinkles, this recipe caters to both taste and convenience. Experiment with portion sizes and cooking times to find what works best for you.

Share the joy of this quick dessert with friends and family, and remember to keep tweaking and refining for an even better experience next time!