Cauliflower Now Allowed on Low FODMAP Diet: New Guidelines by Monash University
Big news for IBS sufferers!Monash University has retested foods, and cauliflower that was previously not permitted at all is now allowed on the low FODMAP diet in portions up to 3/4 cup (75g). Other foods like blackberries, dates, cucumbers, and pickles also have new portion limits. Plus, try my husband’s favorite low FODMAP roasted cauliflower …