Cauliflower Now Allowed on Low FODMAP Diet: New Guidelines by Monash University

low FODMAP Roasted cauliflower with cheese

Big news for IBS sufferers!Monash University has retested foods, and cauliflower that was previously not permitted at all is now allowed on the low FODMAP diet in portions up to 3/4 cup (75g). Other foods like blackberries, dates, cucumbers, and pickles also have new portion limits. Plus, try my husband’s favorite low FODMAP roasted cauliflower …

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20 Years of FODMAP Innovation: How Monash University’s Breakthrough Changed IBS Treatment Forever

Today, on April 1st, Monash University is celebrating the 20th anniversary of the groundbreaking ‘FODMAP Hypothesis’ publication. The term ‘FODMAP’ was first introduced on April 1st, 2005, by Monash University researchers. Professor Peter Gibson and Dr. Sue Shephard published their landmark paper proposing that certain fermentable carbohydrates might contribute to Crohn’s Disease development. Following this …

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April Marks Beginning of IBS Awareness Month, No Joking Matter

April Marks Beginning of IBS Awareness Month, No Joking Matter

Despite sharing the calendar with April Fools’ Day, today, April 1st, marks the beginning of a serious health campaign as IBS Awareness Month kicks off nationwide. Irritable Bowel Syndrome (IBS) affects approximately 45 million Americans, yet remains widely misunderstood and stigmatized. The condition causes symptoms including abdominal pain, bloating, and altered bowel habits that can …

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