Low FODMAP Asian Ground Turkey Lettuce Wraps are a delicious and healthy option for anyone following a low FODMAP diet.
Packed with flavorful ingredients like soy sauce, rice vinegar, and ginger, these wraps are easy to make, light, and perfect for a quick lunch or appetizer.
Equipment
- Measuring cups
- Measuring spoons
- Medium pan
- Spatula or wooden spoon
Ingredients
- 1 lb ground turkey
- 1/4 cup black beans
- 4 tbsp soy sauce + extra if needed to be saltier
- 1 1/2 tbsp rice vinegar
- 1 tbsp dry ginger
- Shredded carrots for garnish
- A head of Boston lettuce or butter lettuce
Instructions
- Heat a medium pan over medium-high heat.
- Add the ground turkey to the pan and cook until it is browned and fully cooked, breaking it up into small pieces as it cooks.
- Stir in the black beans and cook for 5 min.
- Add soy sauce, rice vinegar, and dry ginger. Mix well and let the flavors combine, cooking for an additional 3-5 minutes. Adjust the seasoning with extra soy sauce if needed.
- Remove the pan from heat and allow the mixture to cool slightly.
- Arrange separated lettuce leaves on a serving plate or in small individual bowls.
- Spoon the turkey mixture into individual lettuce leaves. Top with shredded carrots for garnish.
- Enjoy!
Low FODMAP Portion
The high FODMAP ingredient in this recipe is black beans. The low FODMAP portion of the black beans is 1/4 cup (45 g). This means you can eat the whole recipe yield at once while following the low FODMAP diet.
Conclusion
These Low FODMAP Asian Ground Turkey Lettuce Wraps are not only simple to prepare but also a versatile dish that fits into various dietary needs. Whether you’re hosting a gathering or cooking a weeknight meal, these wraps are sure to impress. Give them a try and enjoy a flavorful, satisfying meal that’s both healthy and delicious!