Combine hearty ground beef, fluffy eggs, tangy Worcestershire sauce, and melty cheese for a quick, protein-packed meal that lifts breakfast (or brunch) to a new level. With just a handful of pantry staples you’ll transform everyday ingredients into a satisfyingly savory omelet studded with fresh parsley and rich tomato bites.
Equipment
- Measuring spoons
- Big pan with a lid
- Medium bowl
- Whisk or fork
- Grater, optional
Ingredients
- 1 tbsp oil
- 1/3 medium tomato (75g)
- 1/2 lb ground beef
- 4 eggs
- 1/4 lactose free milk
- 2 tablespoons Worcestershire sauce
- 1/2 tsp salt
- 1/2 ground black pepper
- 1/ 2 cup parsley , divided
- 1/2 cup (50 g) shredded cheese
Instructions
- Heat oil in a pan
- Chop tomatoes and add to the pan.
- Add ground beef and cook until brown (cook for 3-5 minutes) – make sure to break it into small pieces early during cooking.
- While the beef is cooking, whisk eggs with milk and spices and the sauce.
- Pour the egg mixture on top of the beef.
- Chop parsley and pour half of it on top of the eggs.
- Pour the shredded cheese on top
- Cook for 5 min on medium heat.
- Cover with the lid and cook for another 5 min until the eggs are well cooked.
- Garnish with the remaining parsley and serve!
Low FODMAP Portion
Stick to about 1/3 medium (48 g) of fresh tomato per serving to keep this omelet low-FODMAP. In this case, you can eat the whole recipe yield at once. If you increase the amount of tomatoes, divide the omelette into servings accordingly.
All other ingredients—beef, eggs, lactose-free milk, cheddar, parsley—are naturally low in FODMAPs.
What You Need To Know
Use a nonstick skillet and a tight-fitting lid to ensure even cooking and easy serving.
Break the ground beef early in the pan to achieve perfectly browned crumbles in just minutes.
Whisking eggs vigorously with lactose-free milk yields a fluffier texture and richer color.
Feel free to swap parsley for chives or cilantro, and add a pinch of smoked paprika for extra depth of flavor.
Final Words
Whether you’re racing through a busy morning or hosting a laid-back brunch, this ground beef omelet delivers savory satisfaction in just 15 minutes. Each forkful balances rich beef, silky eggs, and gooey cheese, brightened by bursts of tomato and parsley.
You’ll never guess it’s low in FODMAPs yet high in flavor, making it perfect for conscious eaters. Feel free to customize with your favorite herbs, a dash of hot sauce, or a sprinkle of scallions if tolerated. Serve it alongside mixed greens or whole-grain toast for a wholesome and nutritious meal that fuels your day and truly delights your palate.