Bright, herby, and delightfully simple, this marinated chicken recipe brings zingy parsley and creamy cheese together for a weeknight winner.
With just four ingredients and an easy overnight prep, you’ll unlock tender, flavorful bites bursting with savory mayo and fresh herbs. Perfect for busy cooks craving fuss-free deliciousness every time.
Equipment
- Measuring spoon
- Plastic bag
- Medium container
- Fridge
- Pan
Ingredients
- 1.5 lb chicken breasts
- 3 tbsp organic mayo, divided (see Notes)
- a bunch of parsley
- 1/4 cup (50 g) grated cheese
Instructions
- Cut chicken into medium pieces.
- Put the pieces into the plastic bag in the container.
- Add half of mayo an mix well; use your hands if needed.
- Keep in the fridge for a night.
- Next day, preheat oven to 400F.
- Arrange the chicken pieces in a pan.
- Cook for 25-30 min until the chicken is thoroughly cooked and no longer pink inside.
- Serve with rice or mashed potatoes and use the juice from the pan as a sauce.
Low FODMAP Portion
To keep this recipe low FODMAP, choose a mayonnaise without garlic or onion powder and omit any high-FODMAP add-ins.
Stick to organic mayo that’s certified free of hidden garlic or onion extracts.
Notes
Make sure that the mayo does not contain onions or garlic that are high FODMAP.
When mixing the chicken, use a plastic bag inside a container to avoid leakage. Mix half of the mayo by hand to evenly coat chicken.
Let it rest overnight to tenderize and immerse flavors.
Use parsley stems too—they’re edible and pack flavor. Grated cheese adds umami and moisture.
Ensure chicken pieces are uniform for even cooking.
Final Words
After a night of infusion, these herbed chicken morsels emerge supremely tender and bursting with savory nuance. A quick sear in a hot pan produces golden exteriors while preserving moist, juicy interiors. Whether plated alongside seasonal vegetables, tucked into crisp salads, or sliced over rice bowls, this versatile chicken elevates any meal.
The simplicity of five primary ingredients belies its depth of taste, making it ideal for family dinners or meal prep. Adapt easily by swapping parsley for basil or cilantro, or by adding a pinch of smoked paprika. Enjoy effortless flavor through thoughtful, low-FODMAP-friendly choices and straightforward technique, confidently.