Big news for IBS sufferers!
Monash University has retested foods, and cauliflower that was previously not permitted at all is now allowed on the low FODMAP diet in portions up to 3/4 cup (75g).
Other foods like blackberries, dates, cucumbers, and pickles also have new portion limits. Plus, try my husband’s favorite low FODMAP roasted cauliflower with cheese.
What’s Changed?
- Cauliflower: Now allowed up to 3/4 cup (75 g).
- Blackberries: Enjoy up to 6 berries (32 g).
- Dried Dates: Safe in quantities of 5 dates (30 g).
- Cucumbers: Up to 1/2 medium (75 g).
- Pickles: Limit to 8 pieces (50 g).
These updates are a game-changer for anyone managing IBS.
Start experimenting with these new allowances and enjoy more variety in your diet!