Imagine a snack that’s as simple as it is satisfying—ripe banana mashes into hearty oats, kissed with a hint of maple and dried blueberries. Whip these pantry staples together, bake or air-fry, and you’ll have wholesome bars that balance sweet, chewy, and soft textures in every bite. So simple, delightful.
Equipment
- Measuring cups
- Measuring spoons
- Mixing bowl
- Baking tray
- Parchment paper
- Oven or Air Fryer
Ingredients
- ~1 medium ripe banana, mashed (110 g)
- 1 cup fast oats (80 g)
- 2 tablespoon maple syrup
- Pinch of salt
- 1/2 tsp vanilla
- 2 tbsp dried blueberries (26 g)
Instructions
- Mix all of the ingredients in a mixing bowl. It should be sticky, and be able to be easily formed.
- Next, preheat your oven to 350 degrees if not using an air fryer.
If using Air Fryer: Skip the step. - Line a baking sheet with parchment paper and take the mixture and form into a rectangular shape.
- Place into the oven and cook for about 20-25 minutes.
If using Air Fryer: Roast on 350F for 20 min. - Once cooked, the bars should get firm with a slight bounce to it.
- Let cool, then slice into pieces.
Low FODMAP Portion
This recipe yields 4 servings, with one serving being low FODMAP. While the total quantities of oats and ripe banana used are high FODMAP, a single serving (1/4 of the recipe) contains safe FODMAP amounts.
Final Words
These banana oat bars are a celebration of simplicity and flavor wrapped into one convenient snack. Whether you’re grabbing a quick breakfast, fueling up post-workout, or satisfying a mid-afternoon craving, they deliver chewy oats, natural sweetness, and antioxidant-packed blueberries in every bite.
Store cooled bars in an airtight container at room temperature for up to three days or in the fridge for up to a couple of weeks, or freeze individually wrapped portions for up to two months.
Warm a slice for 15 seconds in the microwave to revive that just-baked texture, then pair with a dollop of yogurt or nut butter. Enjoy deliciously satisfying guilt-free energy and wholesome goodness anytime.