Low FODMAP Banana Oat Bars With Blueberries: Low Fat, IBS-Friendly, No Added Sugar, Gluten-Free

Low FODMAP Banana Oat Bars With Blueberries: Low Fat, IBS-Friendly, No Added Sugar, Gluten-Free

Imagine a snack that’s as simple as it is satisfying—ripe banana mashes into hearty oats, kissed with a hint of maple and dried blueberries. Whip these pantry staples together, bake or air-fry, and you’ll have wholesome bars that balance sweet, chewy, and soft textures in every bite. So simple, delightful. Equipment Ingredients Instructions Low FODMAP …

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Low FODMAP Roasted Cauliflower With Cheese: Video Recipe (Gluten-Free, IBS-Friendly)

Low FODMAP Roasted Cauliflower With Cheese (Gluten-Free, IBS-Friendly)

Recently, Monash University updated their database of FODMAP foods, and cauliflower is now allowed on a low FODMAP diet in quantities up to 3/4 cup (75g). This is why roasted cauliflower with cheese is now a delicious and satisfying dish that fits perfectly into your low FODMAP diet. This easy-to-make recipe combines the natural flavors …

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