Low FODMAP Carrot Oat Omelette is a perfect dish for those seeking a healthy, gut-friendly meal that doesn’t compromise on taste. Packed with wholesome ingredients like oats, carrots, and cheese, this recipe is easy to prepare and ideal for individuals following a low FODMAP diet or managing IBS symptoms.
Equipment
- Measuring cups
- Measuring spoons
- Whisk or fork to beat the eggs
- Grater, optional if cheese is not grated
- Big pan with a lid
Ingredients
- 1/2 cup grated carrots + 1 tbsp
- 3 eggs
- 1/4 cup fast oats
- 1 tsp dry basil leaves
- 1/2 tsp salt
- A bit of olive oil to grease the pan
- 1/2 cup grated cheese (30g)
- 2 tbsp chopped parsley for garnish
Instructions
- Mix oats, eggs, salt together and let it sit for 5 minutes to allow the oats to thicken.
- While waiting, warm up the pan and oil it
- Pour in the egg-oats mixture and cook it on medium for 3-4 min.
- Sprinkle the cheese on top and cover with the lid.
- Let it cook on small for another 5-8 min or until the cheese melts
- Garnish with chopped parsley and serve.
Low FODMAP Portion
Oats is the only high FODMAP ingredient in the recipe. You can consume up to 1/4 cup (23 g) fast oats as a low FODMAP portion.
This mans you can eat the whole yield of the recipe at once.
Conclusion
The Low FODMAP Carrot Oat Omelette is a delicious and nourishing option for anyone looking to enjoy a gut-friendly meal. Its simple preparation and flavorful ingredients make it an excellent choice for breakfast, lunch, or dinner. Try this recipe today to enjoy a tasty meal that supports your digestive health.