Low FODMAP recipes are a lifesaver for those managing IBS or sensitive stomachs. This omelette with zucchini and pumpkin is not only delicious but also designed to be gentle on your digestive system. Packed with nutritious ingredients, it’s a perfect example of how to enjoy flavorful meals while following a low FODMAP diet.
Equipment
- Measuring spoons
- Big pan with a lid
- Medium bowl
- Whisk or fork
- Grater, optional
Ingredients
- 3 eggs
- 1/4 cup lactose free milk
- A bit of neutral oil for spraying the pan
- 1/3 medium (67 g) zucchini
- 1/3 cup (50g) cooked pumpkin
- 2 big leaves (15 g) of spinach with stems
- 1/2 cup (30 g) grated cheese
- 1 tsp salt
- 1 tsp dry basil
- 1 tsp smoked paprika
- Dill for serving, optional
Instructions
- Cut zucchini into circles
- Spray the pan with oil and place the zucchini circles
- Cook the zucchini on medium-low for a few minutes on both sides until slightly golden
- While the zucchini are cooking, whisk the eggs with milk and dry basil
- Mash the pumpkin into puree and add to the egg mix
- Pour the egg mix on the zucchini in the pan
- Add paprika on top
- Chop spinach and sprinkle in on top of the omelette
- Grate the cheese if not grated
- Sprinkle the cheese on top of the omelette
- Cook it on medium-low for a few minutes
- Cover the pan with the lid and cook on low for another 5-8 min or until the eggs are cooked
- Serve with dill
Low FODMAP Portion
This recipe is carefully crafted to align with low FODMAP guidelines.
Ingredients like zucchini and pumpkin are included in amounts that are in the range for the low FODMAP diet.
Zucchini is low FODMAP up to 1/3 medium and pumpkin is low FODMAP up to 1/3 cup.
You should be able to eat the whole yield of the recipe without problems.
Conclusion
This low FODMAP omelette with zucchini and pumpkin is a simple yet flavorful dish that’s ideal for breakfast or brunch. By using fresh, IBS-friendly ingredients, it offers a nutritious option for those following a low FODMAP diet. Try it out today and enjoy a delightful, stomach-friendly meal that doesn’t compromise on taste!