Indulge in the festive spirit with our Low FODMAP Patriotic Angel Mug Cake, a quick and easy dessert perfect for celebrating special occasions like July 4th and Memorial Day.

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Packed with vibrant strawberries and blueberries, this gluten-free treat is both delicious and tummy-friendly, making it a hit for any patriotic gathering.

Equipment

Standard mug
Measuring spoons
Microwave

Ingredients

5 tablespoons almond flour
2 tablespoon granulated sugar
1/2 teaspoon baking powder (choose gluten free brand if following GF diet)
1 tablespoon flavorless oil such as canola or light olive
2 tablespoons egg white (equals 1 egg)
2 medium strawberries, divided (50 g)
Blueberries

Instructions

In mug, add dry ingredients and mix with fork well
Add the wet ingredients until mixture is smooth and creamy.
Cut strawberries and blueberries into pieces and add to the mug and mix
Place in microwave for 45 seconds (see Notes) or until cake tester comes out clean.
Decorate with the rest of strawberries and extra blueberries.

Low FODMAP Portion

You can eat the entire portion at once.

In this recipe, almond flour and strawberries are high FODMAP ingredients.

The low FODMAP portion of almond flour is 1/3 cup (33 g) and the recipe asks for 4 tbsp. Four tablespoons is 1/4 cup so it is less than the permitted amount.

As for the strawberries, you can safely eat up to 5 medium strawberries (65g), and this recipe uses less than that.

The rest of the ingredients are low FODMAP, and it means that you can safely consume the entire yield of the recipe.

Notes

Check the cake after 30 seconds of cooking. Continue cooking in 5–10 second intervals until done. Note that cooking time may vary depending on your mug size and microwave power..

Conclusion

Celebrate the red, white, and blue with this delightful Low FODMAP Patriotic Angel Mug Cake. Whether you’re hosting a Memorial Day barbecue or a July 4th picnic, this quick dessert is sure to impress your guests. Easy to prepare and perfect for sharing, it’s a flavorful way to honor these meaningful holidays.