Warm chia pudding with fruits is a delightful and nutritious breakfast that’s perfect for those following a low FODMAP diet.
Made with simple ingredients like chia seeds, lactose-free milk, and fresh fruits, this recipe is both satisfying and easy to prepare. Enjoy a wholesome start to your day with this comforting dish.
Equipment
- Measuring cups
- measuring spoons
- Small saucer
Ingredients
Pudding
- 1/2 cup chia seeds (black, white, or mix)
- 2.5 cup lactose-free cow milk
- 1 teaspoon pure vanilla extract
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 4 tsp pure maple syrup (originally, it was 2 tbsp but Nadya does not eat it so no syrup for her)
Topping
- Blueberries
- Kiwis
- Pineapple
- Pecans
Instructions
- In a small pot, mix well spices, and chia seeds.
- Add milk and vanilla.
- Whisk vigorously to combine.
- Set aside and let sit for 20 minutes to thicken. As alternative, prep it the night before and keep in the fridge till the morning
- Once thickened, place pot on the stovetop over medium-high heat and stir continuously to warm throughout and thicken into a thin pudding consistency.
- Remove from heat.
- Divide the warm chia pudding between 2 bowls
- Add the maple syrup
- Top with the blueberries, sliced kiwis, and a sprinkle of chopped pecans.
- Enjoy while warm!
Low FODMAP Portion
Chia seeds are naturally low FODMAP, so you can safely consume this recipe.
Recommended low FODMAP serving sizes for toppings: blueberries – no limit, kiwis – 150g (2 small), pineapple – 140g (1 cup), pecans – 30g (15 nut halves) based on the app by Monash University.
Conclusion
This low FODMAP warm chia pudding with fruits is not only delicious but also versatile, allowing you to customize toppings based on your preferences and dietary needs. Whether you’re managing IBS or simply looking for a healthy breakfast option, this recipe is sure to become a favorite. Try it today and enjoy a nourishing, flavorful start to your morning!