Low FODMAP Three-Color Omelette is a delicious and nutritious breakfast option perfect for those following a low FODMAP diet. Packed with vibrant vegetables, lactose-free cheese, and fresh ingredients, this recipe ensures a satisfying, gut-friendly meal that’s easy to prepare and enjoy any day of the week.
Equipment
- Measuring spoons
- Big pan with a lid
- Medium bowl
- Whisk or fork
- Grater, optional
Ingredients
- 4 eggs
- 1/4 cup lactose free milk
- 1 tbsp neutral oil
- 1 small (60 g) tomato
- 1/4 small (35g) yellow (or orange) bell pepper
- 2 big leaves (15 g) spinach with stems, divided
- 1/2 cup (30 g) grated cheese
- Salad leaves and berries, optional, for serving
Instructions
- Chop tomatoes, bell peppers, and half a spinach including the stems
- Add oil to the pan and add the chopped vegetables
- Cook the veggies on medium-low for a few minutes
- While the veggies are cooking, whisk the eggs with milk
- Pour the egg mixture on the veggies in the pan
- Cook it on medium-low for a few minutes
- Meanwhile, grate the cheese if it’s not grated
- Sprinkle the cheese on top of the eggs and veggies
- Chop the rest of the spinach and evenly distribute on top of the omelette
- Cover the pan with the lid and cook on low for another 5-8 min or until the eggs are cooked
- Serve with fresh salad leaves and berries
Low FODMAP Portion
This omelette is tailored to meet low FODMAP guidelines. Ingredients like lactose-free milk, spinach, tomatoes, and bell peppers are used in appropriate quantities to ensure they remain gut-friendly.
Both tomatoes and bell peppers are used in their low FODMAP portions (60g and 35 g respectively).
It means you can eat the whole yield of the recipe without worries.
Conclusion
The low FODMAP Three-Color Omelette is a simple yet versatile breakfast idea that can be customized to suit your taste. With its vibrant colors, fresh ingredients, and IBS-friendly nature, it’s a wholesome way to start your day. Give this recipe a try and enjoy a meal that’s both delicious and easy on your stomach!