Recently, Monash University updated their database of FODMAP foods, and cauliflower is now allowed on a low FODMAP diet in quantities up to 3/4 cup (75g).
This is why roasted cauliflower with cheese is now a delicious and satisfying dish that fits perfectly into your low FODMAP diet. This easy-to-make recipe combines the natural flavors of cauliflower with the savory goodness of parmesan cheese. Whether baked or air-fried, it’s a versatile snack or appetizer for any occasion.
Equipment
- Medium bowl
- Microwave
- Pan
- Parchment paper
- Measuring spoons
- Oven or Air fryer
Ingredients
- 1 head of cauliflower
- 6 tbsp grated parmesan
Instructions With Video
Check my video:
And here are the step-by-step instructions:
- If using oven, preheat it to 400F
- Chop the cauliflower head into smaller pieces and each is half a low FODAMP portion which is 75 g
- Cook the parts in microwave for 5 min until it is cooked
- Grate the parmesan if needed
- Line the pan with parchment paper
- Arrange the cauliflower on the pan and sprinkle with cheese
- Bake for 20-30 min until golden roasted in the oven; in Air Fryer, roast on 350F for 5-6 min
- Enjoy immediately!
Low FODMAP Portion
A low FODMAP portion of cauliflower is approximately 3/4 cup or 75 grams per serving when measured raw.
This recipe ensures that each portion remains within the recommended limit, making it suitable for individuals managing their FODMAP intake.
Conclusion
Incorporating this roasted cauliflower with cheese into your low FODMAP meal plan is a simple way to enjoy flavorful and gut-friendly food. The crispy, golden texture and cheesy topping make it a crowd-pleaser that’s perfect for gatherings or everyday meals. Give this recipe a try and savor the balance of health and taste!
