Thanksgiving is almost here, and if you’re eating gluten-free, you can still enjoy delicious sweet potato dishes. Sweet potatoes are naturally gluten-free, making them a stellar choice for your holiday table as a side or even as dessert.
These versatile root veggies turn into all sorts of gluten-free options that everyone will want to try, even folks who aren’t gluten-free.
From classic sweet potato casseroles with pecans to roasted sweet potatoes, you’ve got plenty of ways to work this nutritious veg into your feast while keeping it safe for anyone with gluten sensitivities.
Sweet Potato Casserole
Sweet potato casserole just belongs on a gluten-free Thanksgiving table. Creamy, mashed sweet potatoes mix with cozy fall spices like cinnamon, nutmeg, and vanilla.
The topping is where the magic happens. Lots of recipes call for a pecan streusel with gluten-free oats, brown sugar, and butter. Some folks go for a marshmallow topping for that gooey, golden finish.
You can tweak Healthy Sweet Potato Casserole recipes to fit your dietary needs. If you’re cutting back on dairy or sugar, look for options with plant-based butter and natural sweeteners.
Here’s a tip: Bake your sweet potatoes instead of boiling them. The flavor gets richer, and you won’t end up with watery filling.
Most casseroles let you prep ahead, just bake before dinner. That makes your Thanksgiving cooking so much easier.
Gluten-free Sweet Potato Pie
Sweet potato pie is a cozy alternative to pumpkin pie for Thanksgiving. The creamy texture and warm spices make it a classic for fall gatherings.
Making a gluten-free sweet potato pie is pretty straightforward. You can go for a homemade gluten-free crust or just grab a pre-made one if you’re short on time.
The filling is naturally gluten-free, thanks to real sweet potatoes that bring plenty of natural sweetness. Cinnamon, nutmeg, and ginger really bring out that sweet potato flavor.
Want to try something special? Top your pie with marshmallow meringue. It looks gorgeous and adds a fluffy sweetness your guests won’t forget.
Most recipes work for dairy-free diets too, so it’s easy to keep everyone happy at the dessert table.
And hey, don’t skip the whipped cream if you can have it, it’s the perfect finishing touch.
Sweet Potato Soup
Craving something warm and gluten-free for Thanksgiving? Vegan sweet potato soup is a fantastic starter or side for your holiday meal.
This soup is all about creamy, comforting flavors, sweet potatoes blended with aromatic spices. You can prep it ahead to save time on the big day.
Lots of recipes add ginger for a little kick that balances the sweetness. When you blend the cooked sweet potatoes, the soup turns silky smooth.
Want to change things up? Add apple for a hint of sweetness, or toss in cayenne or chili powder for a little heat. Top with toasted pumpkin seeds or a swirl of coconut cream if you’re feeling fancy.
It usually only takes a few minutes to prep, so it’s perfect for a busy holiday kitchen.
Roasted Sweet Potato Salad
Need a colorful addition to your Thanksgiving spread? Vibrant Sweet Potato Salad is a show-stopping gluten-free side that’ll wow your guests.
This festive salad tosses roasted sweet potatoes with pistachios, red onions, and pomegranate seeds. Every bite is a mix of sweet, crunchy, and tangy.
The homemade citrus vinaigrette ties it all together. You can prep this salad ahead, so it’s ready when you need it.
Serve it warm or cold, either way, it’s delicious. Feel free to swap in your favorite nuts or dried fruits for a personal touch.
This naturally gluten-free salad is a refreshing alternative to the usual sweet potato casseroles, but you still get those great fall flavors.
Sweet Potato & Black Bean Chili
Want a hearty, gluten-free dish for your Thanksgiving table? Sweet Potato & Black Bean Chili could be just the thing.
This colorful chili is loaded with tender sweet potatoes and black beans, making it a satisfying option even without meat. The sweet potatoes balance out the smoky spices and earthy beans.
Chili is great for Thanksgiving because you can make it ahead, actually, it tastes even better the next day.
It’s naturally gluten-free and vegan, so it’s easy to serve a crowd with different needs. The orange and black colors look pretty festive, too.
Serve it as a side or as a main for non-meat eaters. Top with avocado, cilantro, or a scoop of dairy-free sour cream for extra flavor.
Loaded Sweet Potato Skins
Sweet potato skins make a killer gluten-free Thanksgiving appetizer. They’re crispy, tasty, and perfect for piling on your favorite toppings.
The sweet potato brings a natural sweetness that pairs so well with savory fillings. You can load up gluten free loaded sweet potato skins with whatever you like.
Go Tex-Mex with black beans, melted cheese, and avocado. The flavors and textures just work.
For a plant-based spin, whip up a BBQ-inspired sauce with tomato paste, balsamic, and maple syrup for that sweet-savory combo.
Prep these skins ahead and just reheat when guests show up. They’re filling enough to serve as a side with turkey, too.
They’re naturally gluten-free, and you can easily make them dairy-free or vegan. Everyone wins.
Sweet Potato Chili
Looking for something different this Thanksgiving? Sweet Potato Chili is a hearty, gluten-free option that brings a little twist to your table.
This one-pot dish mixes sweet potatoes with protein and veggies for a filling meal. The sweet potatoes add a natural sweetness that plays nicely with savory spices.
You can keep it dairy-free for guests with extra dietary needs. Fall spices make it feel totally right for Thanksgiving.
Lots of recipes add black beans for more protein and fiber. The texture is hearty enough that even meat lovers dig in.
Try serving it with gluten-free cornbread or rice. Add toppings like dairy-free cheese, green onions, or avocado to let everyone customize their bowl.
Make it ahead if you can, it gets even better as the flavors meld. That’s one less thing to worry about on Thanksgiving day.
Sweet Potato Curry
Ready for a new take on sweet potatoes this Thanksgiving? Give Gluten Free Sweet Potato Curry a try. It’s cozy, a little unexpected, and packed with flavor from coconut milk and spices.
You can easily make this curry fit your guests’ needs. Try it:
- Vegan (plant-based)
- With shrimp or fish
- Low FODMAP
- Lectin-free
The creamy texture and bold flavors might surprise your guests. Those warming spices really highlight the sweet potatoes.
This curry comes together in under 30 minutes, which is a lifesaver during holiday prep. Serve over rice or alongside other dishes for a global spin on Thanksgiving.
It’s a comforting, flavorful option that breaks away from the usual marshmallow-topped sweet potatoes.
Sweet Potato Gnocchi
Sweet potato gnocchi is a fun gluten-free twist for your Thanksgiving table. These soft, pillowy bites feature sweet potatoes as the main event.
You only need a handful of ingredients, usually sweet potatoes, gluten-free flour, and salt. That’s it, really.
Start by roasting or microwaving sweet potatoes until they’re soft. Mix the flesh with gluten-free flour to make a soft dough.
Roll it into ropes and cut into little pieces. Some Gluten Free Sweet Potato Gnocchi recipes produce a light, melt-in-your-mouth result.
For serving, toss your gnocchi in something simple:
- Brown butter and crispy sage
- Garlic butter
- Olive oil and fresh herbs
The natural sweetness of the potatoes goes so well with fall flavors. It’s a great option for your holiday menu.
These tender dumplings are both comforting and a little fancy. Guests will love this homemade pasta alternative, and it comes together in about half an hour!
Easy Mashed Sweet Potatoes
Mashed sweet potatoes are a Thanksgiving essential that anyone can make! Easy mashed sweet potatoes come together with just a few simple ingredients, and they’re naturally gluten-free.
These creamy sweet potatoes take about 35 minutes to prepare. They’re perfect when you’re juggling a busy holiday menu.
You can pair them with turkey, ham, or even a weeknight chicken dish. Honestly, they’re so versatile that they’ll fit in just about anywhere.
Want to switch things up? Go sweet with cinnamon and maple syrup, or try savory with garlic and herbs.
For the creamiest mash, make sure you cook your sweet potatoes until they’re totally tender. A fork should slide in with zero resistance, no guesswork needed.
You can prep these ahead and reheat them when you need to, which saves a ton of time during holiday chaos.
Plenty of recipes out there are dairy-free and vegan-friendly, so everyone at the table can dig in. That’s always a win in my book.
Sweet Potato Casserole with Pecan Crumble
Sweet Potato Casserole with Pecan Crumble is a traditional Thanksgiving dish that’s both gluten-free and delicious! This perfect blend of sweet and savory will become a family favorite.
The dish features creamy, fluffy mashed sweet potatoes topped with a crunchy pecan streusel. That topping caramelizes beautifully in the oven, it’s a texture dream, honestly.
What really makes this casserole stand out is the hint of warming fall spices like cinnamon and nutmeg. These flavors just work with the natural sweetness of the potatoes.
This Gluten Free Sweet Potato Casserole is easy to prepare and always a crowd-pleaser. Your guests might not even realize it’s gluten-free!
Why You’ll Love It:
- Perfect balance of sweet and crunchy
- Can be made dairy-free with simple substitutions
- Makes wonderful leftovers
- Great make-ahead dish for busy holidays
The brown sugar in the topping brings out a rich caramel flavor that pairs perfectly with the buttery pecans. It’s so good, you might find yourself making it long after Thanksgiving’s come and gone.
Conclusion
Sweet potato dishes just bring warmth and comfort to any Thanksgiving table. These 11 gluten-free recipes make it easier for everyone to enjoy the holiday feast.
From classic sweet potato casseroles with gooey marshmallows to breakfast muffins that surprise you, there’s something for every preference.
Most sweet potato dishes can be tweaked for other dietary needs too—think dairy-free or vegan swaps if you want to go that route.