This one-pot baked salmon recipe with veggies is a perfect option for those following a low FODMAP diet and have limited time to cook.
Packed with flavor from the lemon and complemented by nutritious vegetables, it’s a simple yet satisfying dish. Whether you’re cooking for yourself or a group, this recipe is both healthy and easy to prepare.
Equipment
- Measuring cups or scale
- Fine grater
- Big pan
Ingredients
- 4 lb salmon fillet (see Notes)
- 1 small/medium lemon
- 2 1/2 cups (130 g) broccoli florets
- 1/2 cup (70 g) butternut squash
- 1 cup (130 g) corn
Instructions
- Thaw the vegetables if they are frozen.
- Preheat the oven to 450 degrees.
- Place the salmon in the pan with the vegetables arranged on both sides.
- Cut the lemon in two and cut one half into wedges.
- Make small cuts in the salmon and insert the lemon wedges.
- Squeeze juice from the second lemon half over the salmon, removing any seeds.
- Take the second half of the lemon and grate the zest from it on top of the salmon.
- Sprinkle the salt on top of the salmon.
- Cook for 35-40 minutes (see Notes) until the fish is no longer bright pink inside.
- Serve the salmon and vegetables with the flavorful cooking juices.
Notes
Since this makes a large portion, you can reduce the amount of salmon while keeping the other ingredients roughly the same.
The amount of vegetables can be adjusted based on your preference and pan size.
The cooking time varies with the size of your fillet and your oven temperature—smaller fillets take about 20 minutes while larger ones need 35-40 minutes.
Low FODMAP Portion
To ensure this dish remains low FODMAP, use vegetables such as broccoli, butternut squash, and corn in the specified amounts. You can eat 1/3 of all the vegetables included in the recipe and as much salmon as you like because fish does not contain any FODMAPs at all.
Conclusion
This low FODMAP baked salmon recipe combines convenience, nutrition, and great taste. By using fresh ingredients and simple preparation methods, you can create a meal that’s perfect for anyone seeking a healthy and satisfying option. Enjoy this dish as a flavorful addition to your low FODMAP meal plan or as a crowd-pleasing dinner idea.